Specialties

I work with adults from all walks of life, but my practice is especially focused on supporting:

• Neurodivergent adults — including ADHD, autism, giftedness and other ways of thinking and processing. Together, we can explore how your brain works best, build self-understanding, and create strategies that honor your unique strengths.

• LGBTQ2SAI+ individuals — a safe, affirming space to explore identity, relationships, and life experiences without judgment.

• Life transitions — whether it’s a new job, move, graduation, ending a relationship, or any big shift, we can process the change and find your footing again.

• Anxiety and stress — learn tools to manage overwhelm, navigate uncertainty, and find a calmer way forward.

• Depression and low mood — support for feelings of heaviness, emptiness, or disconnection from meaning. Together, we can explore how depression intersects with identity, purpose, and lived experience, while gently cultivating self-compassion and ways of living that feel more aligned and sustaining.

• Relationship challenges — improve communication, deepen connection, and better understand patterns in your relationships. (I am supportive of alternative relationship structures.)

• When life feels meaningless — a supportive space to explore feelings of hopelessness, existential uncertainty, and disconnection, while slowly reconnecting with what feels authentic and true for you.

• Healing from trauma — a supportive space to process past experiences, understand their impact, and build resilience for the future.

• Chronic illness and disability — compassionate support for navigating the emotional and practical challenges of living with ongoing health conditions while honoring your body’s needs and limits.