My Services
Individual Therapy
One-on-one sessions rooted in compassion, collaboration, and social justice.
Available in person or via telehealth.
I believe therapy doesn’t happen in a vacuum — our lives are shaped by systems, cultures, and histories that can both support and harm us. In our work together, we’ll look not only at your personal experiences but also at the broader context you live in. My goal is to honor your identity, acknowledge the impact of oppression and marginalization, and create a space where all parts of you feel seen and valued.
I draw from person-centered, narrative, existential, and emotionally focused therapy (EFT) approaches, always centering you as the expert in your own life. Together, we’ll explore your story, build on your strengths, and work toward the changes that feel most meaningful to you.
Specialties
I work with adults from all walks of life, but my practice is especially focused on supporting:
Neurodivergent adults — including ADHD, autism, and other ways of thinking and processing. Together, we can explore how your brain works best, build self-understanding, and create strategies that honor your unique strengths.
LGBTQ2SAI+ individuals — a safe, affirming space to explore identity, relationships, and life experiences without judgment.
Life transitions — whether it’s a new job, move, graduation, ending a relationship, or any big shift, we can process the change and find your footing again.
Anxiety and stress — learn tools to manage overwhelm, navigate uncertainty, and find a calmer way forward.
Relationship challenges — improve communication, deepen connection, and better understand patterns in your relationships.
Exploring meaning and purpose — space to reflect on what matters most and live in alignment with your values.
Groups
Coming soon!
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!